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WELLNESS WEALTH

October 20, 2016

Admitting something so profound can be hard.  But I am coming forth and being honest with myself and my patients. 

How about you?... are you a liar?  Is the ‘worst version’ of yourself a liar? I hope you’re being honest and said yes… Is the ‘best version’ of yourself a liar? Of course not.  I believe we’re very honest and in that perfect world where the ‘be...

October 20, 2016

We’re planning our trip to the Outer Banks this June.  This includes most importantly mapping the driving route accounting for construction and traffic.  This also includes planning the best time we should travel because we’ll have young kids that hate the car.  Should we drive through the night or should we drive half way and stay at a hotel… there is so much...

October 20, 2016

So I began CrossFitting about two and a half years ago.  Whenever you tell someone that you’re CrossFitting their usual response is “oh my god that is so dangerous!  I know soooo many people who got injured doing that”.  And my experience was no different.  My sister even knew someone who died doing it – GULP!!

I joked with the coach at Cross...

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