May 28, 2018
Dr. Bob Leonard
If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.
How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in?
Why it Matters:
Unfortunately, no Chiropractic technique takes...
May 24, 2018
You're busy and you're stressed out. Well, you're not alone.
These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body!
Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns ca...
May 22, 2018
A recent research study found over 75% of people experience at least a moderate amount of stress every day!
Chronic stress is not fun to deal with, but did you know it can also affect your weight?
When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance. You don’t need to be running from a sabe...
May 19, 2018
If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?
Researchers have proven that sugar is a key contributor to weight gain. But how?
Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the...
April 24, 2018